1.Drink water when you first get up.

起床的时候喝水

2. Drink water before each meal.

吃饭前喝水

3. Drink water with a snack.

吃零食时喝水

4. Drink water before a workout.

锻炼前喝水

5. Drink water after a workout.

锻炼后喝水

6. Have water with your medication, if allowed.

如获准，吃药时喝水

7. Drink more water to prevent illness following exposures.

多喝水来避免感染。

8. Drink more water when you’re ill.

生病时多喝水

9. Have a glass of water when you’re tired.

累了喝一大杯水。