5 Simple Steps To Be Happy — Finally

Happiness — the often elusive, but always desired state of being. The reason why we’re not always happy is simply because we aren’t always present to the miracle of life. Millions of years after the creation of the Universe, and then the earth, after Homo sapien evolved out of monkeys, our sperm had to jump through hoops in order to be the one out of millions. That’s one reason to always be happy.

I know, I know, thinking about our creation isn’t always the most practical way for us to get happy. I’m all about being practical as well, and besides learning the ability to switch Happiness on whenever I want, there are other things I do that put me into a much happier state.

“Happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.” ~Alex Shalman

1. Define Happiness.

To come up with the definition above, I’ve interviewed nearly 100 people in a series that I called the Happiness Project . I read books on happiness, and I attended self-improvement seminars on Happiness. The distilled version that you see now seems like a no-brainer, but ask yourself a simple question — are you following it?

2. Appreciate Now.

Whenever I’m in the moment, and I’m really present to what I’m feeling, seeing, hearing, or doing, I experience a sense of euphoria. It isn’t often that in our fast paced society we are able to stop ourselves from thinking about the future, or dwelling over the past, so a nice dose of now is a refreshing change.

health Top Tips nutrition lifestyle

3. Improve Yourself.

Did you know that a shark must constantly be moving forward to circulate water through it’s gills in order to stay alive? They even move forward while they’re sleeping. Metaphorically speaking, we humans have a similar problem. If we don’t move forward physically, mentally, and spiritually, we become weak, stupid, or broken. Our obligation to ourselves is to improve.

4. Become Accountable.

“I don’t have to answer to no one.” — Have you ever heard someone proudly state that phrase? It may be true, you might only have to be accountable to yourself and no one else, but it may not be the best way to live, not necessarily. When you make yourself accountable to someone else, by telling them your goals and desires, they can keep on top of you and make sure you get things done. This will enable you to get to your goals more efficiently, raise your self-esteem, and create joy in your accomplishments.

5. Don’t Become, Just Be.

If your constantly thinking into some future where you can be happy, you’ll be in the habit of trying to be happy. If you are trying to do something, you are doing it, you’re trying to do it. Instead, if you just become happy with your current situation, you can be happy any time and place.

“When you’re working on being happy, you are the type of person that created the possibility that you are not currently happy.” ~Roger Smith (Landmark Education)

　　【京翰·广州越秀校区地址】

广州市越秀区，中山四路217号，东鸣轩5层。

400-616-1015转分机4323#

(温馨提示:400课程咨询电话,先拨打前十位,听到语音提示“请输入分机号码”后,按“转分机”后的几位分机号即可。)

【电话接听时间】

　　周一至周日08:30至20:00

【咨询指南】建议您电话咨询了解清楚以下问题：

　　1、向老师说明孩子自身学习情况，咨询是否适合辅导机构提供的课程

　　2、询问该课程的教材以及老师相关情况

　　3、询问相关辅导的收费情况即价格、近期优惠活动及其它相关情况

　　4、询问详细的上课地点，选择交通方便的校区

　　5、带孩子和最近的考卷去做免费的咨询和测试

一键拨打 免费咨询

（听到“请输入分机号码”不要急，静待3秒钟，自动转接）