下次你感到不开心的时候，问自己这些问题：第一，今天，我可以感激什么？现在，我的生活中，有什么是美好的？写下三件事。写下来，不要只想不写。不要单纯地在脑海里想想而已，而是要用心感受，你可以感激什么事情，然后动手把它们写下来。相比之下，这整个过程对你的影响更大。
You could be grateful for a person in your life. You might be thankful you have your health, when so many around the world are suffering from excruciating physical pain. You might be happy to have your limbs and full body function when many others aren't so lucky. You might be happy you live in your amazing country when others are suffering through war and terrible events.
你可能感激生命中的某个人。你可能感激自己拥有健康，因为世界上很多人在遭受可怕的病痛。你可能感激自己拥有健全的四肢和躯体，因为很多人并没有你这么幸运。你可能感激自己生活在一个很棒的国家，因为很多人正在忍受战争和可怕的事件。
You might be thankful for some great qualities you do have. You know, kindness, compassion toward others, understanding. You might be grateful you are now feeling low right now, because that means something must change in your life, and change can be the greatest time to re-invent yourself, to start fresh and create your best-ever life. Your best-ever feeling state.
你可能感激自己拥有一些美好的品质。比如，善良，同情心，善解人意。你可能感激自己现在正在感到难过，因为这意味着你必须改变生活中的某些事，而改变就是重塑自己的最佳机遇，它让你重头开始，创造最好的生活，获得最佳的状态。
2. Ask yourself: What have I done in the past day, week, month or year that I enjoyed? List a few things, whatever you can think of that made you feel alive in the past year. Whatever made you feel happy, whatever you did that made time stop. List those things and commit to finding time to do more of that.
第二，问自己，在过去的一天，一周，一个月，或者一年里，我做了什么自己喜欢做的事？列出几件事情，只要是过去一年里你做的让自己感到活着的意义的事，只要是让你感到快乐的事，只要是让你希望无限延长某一瞬间的事，都算数。把这些事情列出来，然后努力留出时间去多做做这些事。
Don't tie this to people. You are not dependent on another person to make you happy. You generate your happiness, and if you think it came from another person, you are wrong. It came from you and the idea you had that you needed the other to complete your life, you don't. You only need to change your perception.
不要依赖于别人。你的快乐，不是别人给的。你的快乐，是你自己创造的。如果你认为，你的快乐来源于他人，那么你错了，快乐来自你自己。你觉得自己需要其他人才能让自己的生命完整，而事实并非如此。你只需要改变自己的心境。
3. Ask yourself: What have I read or learnt in the last day, week, month or year that was positive? What have I done that lifted my spirits and helped me develop my mental strength? Learning is growing. All successful people, and by successful we always mean successfully happy, content and fulfilled people. They all know that reading, listening and learning to positive and self-development material is essential to a well-lived life. Not just every now and then, not when you can squeeze it in to your busy schedule. Every single day!
第三，问自己：过去的一天，一周，一个月，或者一年里，我学到了什么积极的事情？我有没有做一些让自己开心的事，一些让自己的心理更强大的事？学习，就是成长。所有拥有快乐的、感到满足的、有所成就的人，他们都知道，我们要阅读、聆听、学习那些积极向上的、有助于个人成长的事情，这对我们的美好生活是很重要的。这不是三天打鱼两天晒网，不是你要强行挤时间才能在忙碌的生活中做这些事。把它们变成你的日常！
What could be more important than you feel good? There is nothing. And if you are one of the many who through around the time excuse, that doesn't roll here. The busiest people on earth find time for self-growth, because they understand the fact that a better you is better for all those around you. When you make time to fill yourself up first, you have more quality time for all the people and tasks in your life. When you feel better, you do better.
让你自己快乐，有什么比这个更重要呢？没有。如果你用没时间来当借口，这是行不通的。即使是世界上最忙碌的人，他们也会留出时间来发展自己，因为他们知道，你变得更好，你周围的人和事才会变得更好。当你留出时间，让自己的生活变充实，你就会有更多的高质量时间来和人们相处，来处理生活中的事情。你的状态更好，你就会做得更好。
Your family and friends would much rather have you a little less but fully there in presence. A you that is happy and vibrant, rather than you there around the clock but always someplace else in your mind, always thinking about the next insignificant task that needs to be done. Society can easily drag us back into the normal world of stress, over thinking, comparison to others and forgetting the beauty of life. If you want a better life than most, a happier life, you must commit to do what most don't, and that is find time to work on you every day.
你的家人和朋友，他们更希望你和他们待在一起时是全心全意的，就算不是能经常跟你在一起也没关系。他们希望和一个快乐的、有活力的你在一起，而不是一个忙得团团转的、无法专心的、总是在惦记着下一个无关紧要的任务得你。这个社会可以轻而易举地让我们被迫面对现实的压力，让我们想太多，让我们和他人攀比，让我们忘记生活的美好。如果你想得比大多数人好，活得更开心，那么你就要努力去做一些其他人做不来的事，这就意味着，你每天都要好好发展自己。
It needs only be 10 to 15 minutes a day. Everyone can find that time. Sleep 15 minutes less if you have to. Get up, get grateful. Get in sync with who you want to be. Get some goals. Ask yourself what you want out of life. Picture the person you want to be. Never forget, a better you is better for everyone around you.
这可能只需要每天十到十五分钟，每个人都能挤出这点时间。如果有必要的话，就少睡十五分钟好了。早点起床，满怀感恩。你想成为什么样的人，你就要做什么样的事。要让自己有目标感，问一下自己，你想得到什么。在脑海里想象一下自己想成为什么样的人。不要忘记，你变得更好，这对你身边的所有人而言，都有好处。
