When someone is self-confident, they have a healthy relationship with their appearance. They stay fit and well-groomed, and they eat healthy foods, because they know their bodies deserve to be cared for properly. Confident people improve the things they can, strive to put their best foot forward, and then accept themselves as they are.
第一，他们不过度关注自己的外貌。自信的人对自己的外貌抱有积极的态度。他们保持健康，打扮得体，他们吃健康的食物，因为他们知道要爱惜自己的身体。自信的人会积极改善周围的事物，做事情总是全力以赴，并且他们能接纳自己本来的样子。
Number 2 - They Don't Try To Change Their Personality
Whether someone's an introvert or an extrovert, they can still be confident. Confident people understand that self-assurance comes from feeling good about who they are and what they can achieve by being completely authentic. They don't try to be someone they're not, because they understand that self-acceptance is a vital element of self-confidence.
第二，他们不会强求改变自己的性格。无论人们是内向还是外向，他们都可以很自信。自信的人知道，自信来源于保持本真，对自己感到愉悦，对自己的成就感到满意。他们不强迫自己变成别人的样子，因为他们明白，悦纳自己是自信的重要组成部分。
Number 3 - They Don't Chase Likes And Follows On Social Media
For confident people, social media is about sharing what's happening - and not a place for being worshiped. They don't get disappointed when they post something and get only two thumbs up on it. You may also find their profiles to be more interesting, and less self-centered than insecure people. They would rather post a quote they love, or a picture of a tree than a flaming hot selfie!
第三，他们不在社交媒体上随波逐流。对于自信的人而言，社交媒体只是一个分享日常生活的工具，它不是为了让人们感到被膜拜而存在的。如果他们发的动态只得了一两个赞，他们也不会感到失望。你也许会发现，比起那些缺乏安全感的人，他们的头像更有趣，没有那些人的那么自恋。他们更愿意用一句自己喜欢的话、或者一棵树来做头像，而不是用一张火辣的自拍。
Number 4 - They Don't Ignore Their Own Judgment
Self-confident people don't assume other people have all the answers or know best. They value their own good judgment and listen to their own intuition. They recognize that they have the ability, on their own, to come up with the answers for most situations. They may seek input and guidance, but they are comfortable making a final decision when the time comes.
第四，他们不会忽略自己的判断。自信的人并不认为其他人无所不知，他们重视自己的判断，并且相信自己的直觉。他们很清楚，对于大多数事情，自己能够独立地想出解决办法。他们可能会寻求帮助，但是遇到要做决定的时候，他们总是能当机立断。
Number 5 - They Don't Put Others Down To Feel Good
Confident people don't need to undermine others or make negative comments about them, their success, or wealth, in order to build themselves up. They are genuinely happy for the success of others, and allow themselves to feel inspired by those successes. Furthermore, they don't assume successful people have something special that others don't have. They look to other happy, successful people for ideas and motivation - to create the same success in their lives.
第五，他们不通过贬低他人来获得快乐。自信的人不需要打压别人，不需要诋毁别人的成就或者财富来抬高自己。他们会从别人的成功中寻求灵感。此外，他们不认为那些成功的人有什么独特之处。他们在那些快乐的、成功的人身上获得灵感和动力，这样一来，他们也能获得同样的成就。
Number 6 - They Don't Dominate Conversations
A confident person understands that a conversation is an exchange of thoughts, and not a solo act. They take the time to learn what others are passionate about - even if they aren't particularly interested in the topic. They know that by actively listening and paying attention to others, they are much more likely to learn and grow.
第六，和他人交流时，他们不会控制对话。自信的人知道，对话是思想的交流，而不是演独角戏。就算他们不感兴趣，他们也会耐心地了解他人喜欢什么。他们知道，如果能够积极地、专注地倾听别人，自己就更有可能得到收获和成长。
Number 7 - They Don't Avoid Conflict
Confident people know that conflict is part of life, and they don't see it as something to be completely avoided - they see it as something to manage effectively. They don't go along to get along – even when it means having uncomfortable conversations or making unpleasant decisions.
第七，他们直面冲突。自信的人知道，冲突是生活的一部分，他们并不认为我们应该绝对避免冲突，而是要合理地应对冲突。就算这意味着他们要面对一些令人不快的谈话或者一些糟糕的决定，他们也不会为了得过且过而妥协。
Number 8 - They Don't Cling To People
People with confidence can stand on their own two feet. It's not to say that they don't enjoy the company of others. But they are integral enough to enjoy their own company, and to feel confident - even when they are alone, or in a new social situation.
第八，他们不会刻意追求陪伴。自信的人是能够独立的。这不是说他们不喜欢和别人待在一起，而是说，就算他们自己一个人待着或者身处一个新环境，他们也能够享受独处的时光，能够很自信。
Number 9 - They Don't Wait For Permission To Act
Confident people don't need somebody to tell them what to do, or when to do it. They don't waste time asking themselves questions like "Can I?" or "Should I?" If they ask themselves anything, it's "Why wouldn't I?" Whether it's running a meeting when the chairperson doesn't show up, or going the extra mile to solve a customer's problem, it doesn't even occur to them to wait for someone else to take care of it. They see what needs to be done, and they do it.
第九，他们做事情不需要得到别人的允许。自信的人不需要别人跟自己说该做什么，或者该什么时候做。我做得到吗？我应该这样做吗？他们不会浪费时间去纠结这样的问题。何乐而不为呢？他们只会问自己这样的问题。领导不在时把会议办好，多费些心思去处理客户的问题，诸如此类的事情，他们从来不会等着别人来做。他们能看见需要解决的事情，然后马上着手。
Number 10 - They Don't Seek Happiness From The Outside
Happiness is a critical element of confidence, because in order to be confident in what you do, you have to be happy with who you are. People who brim with confidence derive their sense of pleasure and satisfaction from their own accomplishments - as opposed to what other people think. They understand that no matter what anyone says - you're never as good or bad as people say you are.
第十，他们不在外界追求快乐。快乐是自信的重要组成部分，这是因为，如果你对自己做的事情感到自信，那么你首先要对自己感到满意。那些非常自信的人，不是从别人的看法中获得快乐，而是从自己的成就中获得愉悦和满足。他们很清楚，无论别人的评价如何，你没有别人所说的那么厉害，也不像别人说的那么糟糕。
