Whatever pain you've been through, whatever pain you're going through, know that it wasn't sent to make you weaker, know that it was sent to make you stronger. Trust that it wasn't sent to beat you down, but to raise you up. Trust that it wasn't sent to break you, but to make you.

不管你经历了什么痛苦，无论你正在经历什么痛苦，你要知道它的目的不是让你变弱，是为了让你更强大;你要相信它不是为了打败你，而是为了让你成长;你要相信它不是为了击溃你，而是用来成就你的。

Think of your life like a giant puzzle. In order to complete the puzzle. The masterpiece that is your life, every piece of puzzle is just as important as the other. You have different shapes, different colours, on their own they seem random and incomplete, but together they make sense. Once all the pieces come together you can see the bigger picture. You have to be able to see the bigger picture in your life, or at least have faith your puzzle will come together in time.

把你的生活想象成一个巨大的拼图。你要完成这块拼图，你拼出来的杰作就是你自己的生活。每一块拼图都一样重要，拼图形状不同，颜色各异。只是把它们单独放到一起，看起来是凌乱的、不完整的，但它们合在一起就有了意义。一旦所有的部分聚集在一起，你就可以看到更大的图景。你必须能够看到你生活中的大图景，或者至少要有信心你的拼图迟早会拼在一起的。

But your puzzle won't come together unless you have your eyes open. If you quit and walk away, your puzzle will never come together. If you give up at the first sign of struggle you might not get to see the bigger picture of your life. Your masterpiece will come together, piece by piece if you keep going.

除非你用心观察，否则你的拼图是不会拼在一起的。如果你直接放弃，转头就离开，你的拼图永远不会拼上。如果你一看到挫折的迹象就放弃，你可能根本看不到生活的全貌。如果你继续前进的话，你的杰作将会慢慢成型，拼图就会一块一块地拼起来。

Your pain is a part of the puzzle that is your life. You might think to yourself, I could do without those pieces, but without them you're not whole, you're missing something. Every single part of a puzzle is as important as the next piece, and likewise every single event of your life made you who you are today.

你的痛苦是你生命拼图的一部分。你可能会想，没有那些痛苦的碎片我也能做得到，但是没有它们你就不是完整的，你漏掉了什么。拼图的每一块都一样重要。同样的，你生命中的每一件事都造就了今天的你。

Without pain and struggle you wouldn't have strength and character. Without negative people you might not appreciate the positive people in your life. Without that rejection or break up you might not have been guided to something better. Without that person saying you couldn't do it, you might not have had the motivation to do it. Without sadness and depression you might lack the compassion and caring you have today. Without experiencing what YOU DO NOT WANT… you may not be so clear as to what you do want. Without painful endings you may not have been led to that great new beginning.

没有痛苦和挫折，你就不会有力量和个性;没有消极的人，你可能不会欣赏你生活中那些积极的人;如果没有这种拒绝或分手，你可能就不会被引导去做更好的事情;如果没有那个人说你做不到，你可能就没有动力去做;如果没有悲伤和沮丧，你可能会缺乏今天所拥有的同情心和关心;不去体验你不想体验的…你可能不会清楚你到底想要什么。如果没有痛苦的结局，你可能就不会被带到那个伟大的新开始。

There is a reason and a purpose in everything, and a true blessing in everything if you can open your eyes to see it and open your heart to know it. Don't ask why me. Don't say I didn't deserve this… Ask How can I use this? How can this make me stronger, better, wiser. Use the pain in your life as fuel to take you wherever you need to go. Use the mess in your life as a blessing to take you some place better. Have faith and trust that some endings are sent for new beginnings.

如果你能睁开你的眼睛去看它，打开你的心去了解它，那么每件事都有它的原因和目的，在每件事中都蕴含着真正的好事。别问为什么是我。别说我配不上这个…问我要怎么利用这个?这怎么能让我变得更强，更好，更聪明。那就用你生命中的痛苦作为燃料，把你带到你需要去的地方。把生活中的乱七八糟当作一种祝福，把你带到一个更好的地方。要有信心，相信有些结局的到来就是为了新的开始。

It might not feel great at the time, but keep your head up and be open to the fact that you deserve better and if you keep believing you'll get better. Be open to the fact that you can't see the rest of the puzzle just yet… but just trust it will be a masterpiece… If you keep believing, have faith, keep growing and working on yourself… everything will come together perfectly… at the right time.

这在当时可能感觉不是很好，但你要昂首挺胸，接受这样一个事实：你应该得到更好的，如果你一直相信，那你就会变得更好。接受这样一个事实：你虽然还看不到拼图的其余部分，…但要相信它会成为一个杰作...如果你一直相信，有信心，继续成长和提升自己，一切都会在正确的时间完美地结合在一起。

All of us experience pain and hard times… only some of us USE that pain to grow. Don't just go through it. Grow through it. It will make you better if you can find the courage inside you to keep going. Come out the other side of your pain stronger, better and wiser. Your greatest life can not be lived without the strength that comes from your struggles.

我们所有人都经历过痛苦和艰难的时刻…只有一部分人利用这种痛苦来成长。不要只是经历这件事。要从这件事情中获得成长。如果你能找到继续前进的勇气，那你会变得更好。从痛苦的另一面走出来，让自己变得更强，更好，更明智。不从挫折中汲取力量，你的生活就谈不上伟大。

Your best life cannot be lived without great challenges. Trust this is a part of life. Find the purpose in the pain. Be one of the few who see the message in the mess. Be one of the few who gain the strength through the struggle. Who see the blessing in the lessons. The Rock once said: "I like to use the hard times in the past to motivate me today". Use the hard times of your past to motivate you, not as an excuse, but as your purpose.

没有巨大的挑战，你就过不上最好的生活。相信这是生活的一部分。在痛苦中找到目的。只有少数几个能在混乱中看到其意义，那就成为这少数人中的一员。只有少数几个通过斗争获得力量，那就成为这少数人之一。成为在教训中看到祝福的人。巨石强森曾经说过："我喜欢利用过去的艰难时光来激励今天的我"，用你过去的艰难时光来激励你，不是作为你退缩借口，而是作为你前进的目标。