VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：镜中的自我肯定。

英文原文

As children, we received most of our negative messages from adults, many of them looking straight in the eye and perhaps even shaking a finger at us. Most of us today, when we look into a mirror, will say something negative to ourselves. We either criticize our looks or berate ourselves for something. 

小时候，我们大部分消极的信息都来自成年人，他们中许多人会直视我们的眼睛，甚至可能对我们指指点点。如今，我们中的大多数人在照镜子时，都会对自己说些消极的话。我们或是批评自己的外表，或是为某些事情而自责。

To look yourself in the eye and make a positive declaration about yourself is one of the quickest ways to get positive results. With affirmations, I ask people to look in their eyes and say something positive about themselves every time they pass the mirror. And if something unpleasant happens to you during the day, immediately go to the mirror and say, "I love you anyway." You see, events come and go, but the love you have for yourself can be constant. And it is the most important quality you possess in your life. And if something wonderful happens, go to the mirror and say, "Thank you." Acknowledge yourself for creating this wonderful experience.

直视自己的眼睛，对自己做出积极的宣言，是获得积极结果的最快方式之一。通过肯定自己，我要求人们每次经过镜子时，都要看着自己的眼睛，说些积极的话。如果白天发生了什么不愉快的事情，立刻走到镜子前说：“无论如何，我都爱你。”你看，事情来来去去，但你对自己的爱可以是永恒的。这是你生活中最重要的品质。如果有什么美好的事情发生，走到镜子前说：“谢谢。”感谢自己创造了这段美好的经历。

以上便是VOA常速英语听力练习：镜中的自我肯定相关的内容，希望对你有所帮助！