Getting a bit more calcium in your diet could help you live longer, new research suggests.
一项最新研究表明,在你的日常饮食中多补充些钙质,可以延长你的寿命。
Swedish researchers found that men who consumed the most calcium in food were 25 percent less likely to die over the next decade than their peers who took in the least calcium from food. None of the men took calcium supplements.
瑞典研究学者发现,那些在日常饮食中吸收最多钙质的人,比那些同龄人中吸收钙质最少的人在十年之后死亡的概率低了25%。