Don’t add more pressure. Forget about turning lemons into lemonade. The first rule to follow when trying to turn around a bad day is to not try to turn around a bad day — that’s nearly impossible and puts way too much pressure on you. Your goal should be to survive the day and minimize the long-term damage by agreeing not to make any decisions. After a barrage of bad news, your decision making ability will be all messed up. Take a break and, if possible, escape…

　　不要再给自己加压。忘记把柠檬榨成柠檬汁了，不要强迫自己一定做好，你要做的就是认真过好这一天，不让时间浪费。