-- Have a plan, but be flexible. Completely winging it somewhere can be stressful, so have a rough idea of what you're going to do, but be willing to change it. 'If you find that you're on a beach and you're bored out of your mind, get up and do something else,' says Dr. Edlund.

　　─制定计划，但是要灵活机动。严格地执行计划会让人感到压力，所以你要对想做的事情大致有个想法，但是愿意随时调整你的计划。“如果你觉得在海滩上烦闷无趣，那么就起身做点儿别的什么事，”埃德伦德说。