These Workouts Will Challenge Your Body and Your Mind

这些运动将挑战你的身心

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone, and exercise your noggin while you're breaking a sweat? Here, five workouts that will help you do just that.

你了解移动身体有多重要。也许你听说过精神刺激对大脑有利。所以为什么不一石二鸟，出汗的同时锻炼脑袋呢?本文将列出有助于你做到这样的5项锻炼。

Boxing

拳击

This workout has been growing rapidly in popularity, and for good reason. Jabbing and kicking isn't just a great way to burn calories and build strength; complex boxing sequences give your mind a solid workout, too. If boxing gloves aren't your thing, many gyms offer classes that use light dumbbells instead.

该项锻炼近来十分流行并不是没有原因的。戳和踢并不是燃烧卡路里和打造实力的好方法;复杂的拳击顺序也能使你的脑袋得到实质的锻炼。如果你不喜欢拳击手套，很多健身房都提供换用轻哑铃的课程。

Rock climbing

攀岩

Conquering a climbing workout requires both mental and physical strength because your brain is responsible for mapping your route, while your body gets you from point A to B. Some people shy away from climbing because they worry it's too challenging for beginners. But climbing gyms typicall have walls with varying levels of difficulty, which makes it a great workout for all fit levels.

完成攀岩锻炼既需要脑力也需要体力，因为脑袋负责规划路线，而身体则使你从A地到B地。有些人会避开攀岩，因为他们觉得这对初学者太具有挑战性了。但是攀岩健身房通常会有不同难度的攀岩墙，能符合所有攀岩等级的锻炼。

Batting practice

投球练习

Hitting a batting cage is a fun activity to do with friends. The hand-eye coordination required to connect with the ball stimulates your mind and body at the same time. Just be sure to start out with a pitching machine set at a slower speed. Once you get the hang of it, you can move up to faster speeds.

投球是与朋友一起玩的有趣活动。投球时需要手眼协调，同时还能刺激你的身心。只要确保

刚开始将自动投球机的速度设置慢一点。一旦掌握窍门，就可以设置快一点了。

Yoga boot camp

瑜伽训练营

One of the hottest new fitness trends, this high-octane hybrid class not only tones your body, it also forces your brain to keep up with fact-paced circuits that incorporate cardio, strength-training, and stretching.

瑜伽是新健身趋势之一，高辛烷混合班不仅会调节你的身体，还会迫使大脑跟上快节奏的循环，该循环包括有氧运动，力量训练和伸展。

Hip-hop dance

街舞

No matter how experienced a dancer you are, hip-hop is a super fun way to work your body and brain. In any class, you’ll be memorizing sequences and likely learning new moves, so your brain will be firing the entire time.

不管你是多么有经验的舞者，街舞都是调和身心的一种超级有趣方式。在任何一个课堂上，你都将要记住动作顺序并可能学习新的动作，所以你的大脑一直要处于燃烧状态。