Today, due to (由于)numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips(小建议) are a good start for getting you on your way to living a long and healthy life.
      Eat a balanced diet (饮食平衡)— one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated(饱和的) fat, trans fat, and cholesterol.(胆固醇) A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum （最佳的） health.
      Be physically active — try to incorporate(并入) 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging (慢跑)with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit.