Alvarez’s experience demonstrates the importance of finding ways to diffuse stress before it threatens your health and your ability to function.

　　①Not everyone experiences the kinds of severe chronic stresses Alvarez describes. But most women today are coping with a lot of obligations, with few breaks, and feeling the strain.

　　②A lvarez’s experience demonstrates the importance of finding ways to diffuse stress before it threatens your health and your ability to function.

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　　①并不是每一个人都像阿德琳·阿尔瓦雷兹一样承受这种长期严重的压力。但是现在大多数的女性都承担着许多责任，很少有放松的时候，感到身心俱疲。

　　②阿尔瓦雷兹的经历说明，在压力影响到你的健康和生活能力之前寻找途径予以缓解是相当重要的。