为了提高工作效率，你每天要做的13件事

Did you know that many C-level executives play computer games at work to “feel more productive”? It is ironical, but it’s the truth today. People are using whatever they can to become (more) productive and daily checklists are just one of the things.

你知道吗，许多c级主管在工作时玩电脑游戏是为了“让工作更有效率”。这很讽刺，但这是今天的事实，人们正尽其所能提高工作效率，而日常清单只是其中之一。

But there is a good way and a bad way to create a daily checklist. One will super boost your productivity, the other one will be a mind-numbing task which you will stop doing in two days.

但是有一个好方法和一个坏方法来创建每日清单。一个会极大地提高你的效率，另一个会让你在两天内停止做一件让你头脑麻木的事情。

To avoid the latter, I have devised only 13 things you need to have on your daily checklist to super boost your productivity and it starts with your morning routine.

为了避免后一种情况，我只设计了13件事，你需要放在你的日常清单上去提高你的办事效率，它从你的早晨例行公事开始。

Whatever you do in life, you need to have a morning routine which is consistent. It is your anchor for starting the day and if you skip it, your entire day will be off track. There is a reason a phrase “start off the day on the wrong foot” persisted over millennia.

无论你在生活中做什么，你都需要有一个一致的早晨计划。它是你开始新的一天的锚，如果你跳过它，你的一整天都会偏离轨道。“以错误的方式开始会毁掉新的一天”这句话流传了几千年是有原因的。

I won’t tell you what your morning routine should be because nobody can tell you that, but what I can tell you is that it should have certain elements and they are the following.

我不会告诉你早上应该做什么，因为没人能告诉你，但我能告诉你的是，它应该有特定的元素，如下。

1. Sleep for 8 Hours

睡八个小时

2. Early Physical Activity

晨练

3. Eat Some (Healthy) Food

吃健康食物

4. Do Your Favorite Activity

做最喜欢的活动

5. Personal Reflection Time

每天留出自我反思时间

6. A 10-Second Plan

一个10秒的计划

7. Get Yourself into a Working Frame by Reading

通过阅读让自己进入工作状态

8. Kill Distractions

消除干扰

9. When Tired, Rest. Don’t Quit!

累了就休息一下，不要放弃

10. Know When the Day Is Done

知道一天什么时候结束

11. Track Your Day

回顾你的一天

12. Reward Yourself

奖励自己

13. What Got You Here, Won’t Get You There

没有屡试不爽的方法

You now have all the 13 things for your daily checklist which will make you super productive. And if you keep doing it, eventually, it will bring you massive results.

现在你每天都有13件事要做，这会让你的工作效率更高。如果你一直这样做，最终，它会给你带来巨大的成果。