给忙碌的人的13个简单健康的生活方式小贴士

Many people use the argument that they’re too busy to maintain a healthy lifestyle, and in all honesty, I’m a bit sick of hearing the excuses.

很多人认为他们太忙了，无法保持健康的生活方式，老实说，我已经听腻了这些借口。

“But I do am busy,” you may say.

“但我确实很忙。”你可能会说。

This is something I hear all too often, and usually from people that have taken it upon themselves to have a certain career type, or birth a child, or adopt a pet without total consideration for the outcome of their decisions. What I truly don’t understand is how one can take on all sorts of responsibilities and then allow them to supersede one’s own requirements for health and well-being.

这是我经常听到的事情，而且通常来自那些自己承担起某种职业的人，或者生了孩子的人，或者收养宠物的人，他们没有完全考虑到他们的决定的结果。我真正不明白的是，一个人怎么能承担起各种各样的责任，然后让责任取代自己对健康和幸福的要求。

Simply put, there should not be a ‘too busy’ if one puts themselves first.

简单地说，如果一个人把自己放在第一位，就不应该“太忙”。

Why should someone put themselves first? Well, because each individual is the foundation of their own life – if the foundation is not solid, then everything above will come toppling down. If someone has taken too many responsibilities, and neglected their own health and wellness, they’re missing the most important (foundation) responsibility entirely.

为什么要把自己放在第一位?因为每个人都是自己生命的基础——如果基础不牢固，那么上面的一切都会倒塌。如果一个人承担了太多的责任，却忽视了自己的健康，他们就完全错过了最重要的(基础)责任。

A healthy lifestyle goes beyond just maintaining a healthy diet and activity levels, but also includes managing stress, sleep, and even the amount of information you consume each day.

健康的生活方式不仅仅是保持健康的饮食和活动，还包括管理压力、睡眠，甚至是你每天消耗的信息量。

A healthy lifestyle is one of balance, meaning maintaining necessary self care while also accomplishing daily tasks which need to get done – work, taking care of children, pets, and all other items which may popup throughout the typical day. Self care simply means putting your health and wellness first – mentally and physically, and thinking about the short as well as long term impacts on your daily decisions.

健康的生活方式是一种平衡，意味着在完成日常需要完成的任务的同时保持必要的自我照顾——工作、照顾孩子、宠物，以及所有其他可能在日常生活中突然出现的事情。自我保健就是把你的健康放在首位——精神上和身体上，考虑对你日常决定的短期和长期影响。

So here, I will cover 13 straight forward healthy lifestyle tips. You don’t even need to implement all of the suggestions, but if you can start with just a few, you’ll be on the right track to a healthy lifestyle.

所以在这里，我将介绍13个健康生活方式的小贴士。你甚至不需要执行所有的建议，但如果你能从几个开始，你就会走上健康生活的正确道路。

1. Create a Schedule

建立时间表

2. Maintain Healthy Sleep Habits

保持健康的睡眠习惯

3. Drink Lots of Quality Water

喝大量优质的水

4. Incorporate Intermittent Fasting

合并间歇性禁食

5. Exercise Daily

每天锻炼

6. Maintain Healthy Eating Habits

保持健康的饮食习惯

7. Maintain a Healthy Gut

保持肠道健康

8. Don’t Overcook Meat

不要吃太多肉

9. Use Supplementation

补充微量元素

10. Spend Time In Nature

花时间身处大自然

11. Incorporate Meditation

冥想

12. Spend Time with Friends and Family

花时间和朋友、家人在一起

13. Consume Quality Content and Information

消费高质量的内容和信息