当你迷失在生活中时，如何找到自己

Do you feel like you’re wandering through life with no sense of direction? Are you wondering how to find yourself?

你是否觉得自己在人生的旅途中失去了方向?你想知道如何找到自己吗?

In my experience, if you want to discover who you truly are, you have to be okay with getting lost. Here’re 4 ways that you can heal your inner world and find yourself when you feel lost in life:

根据我的经验，如果你想发现真正的自己，你必须接受迷失。这里有4种方法可以让你在生活中迷失自我时，治愈你的内心世界：

1.Unplug to Connect to Yourself

拔掉连接自己的“插头”

In a society where we are constantly engaged with multiple forms of technology, it’s easy to feel disconnected from yourself.

我们身处一个不断接触多种技术形式的社会中，很容易感到自己与社会脱节。

Modern technology allows us to connect to anyone in the world whenever we want. It has become a tool through which we can obtain endless amounts of knowledge in a second. Unfortunately, it has also caused us to become more disconnected from ourselves, one another, and life in general.

现代科技让我们可以随时与世界上的任何人联系。它已经成为一种工具，通过它，我们可以在一秒钟内获得无穷无尽的知识。不幸的是，它也使我们变得与自己、彼此和生活更加脱节。

2. Take Big Risks

进行一次大冒险

The biggest reason that so many people are unhappy is that they choose mediocrity over risk. They go with the safe and practical route because they don’t want to shake the boat.

许多人不快乐的最大原因是他们选择平庸而不是冒险，他们选择安全实用的路线，因为他们不想改变现状。

Change is the only constant in life. If you aren’t willing to ride the change train, you will get left behind. It’s that simple. Being uncomfortable is the only way that we learn who we are. That’s how we become the best versions of ourselves.

变化是生命中唯一不变的东西。如果你不愿意改变，你就会被甩在后面，就是这么简单。不自在是我们认识自己的唯一方式。是我们成为最好的自己的方式。

3. Tune out the Noise and Dream Big

远离喧嚣，大胆梦想

There will always be someone who doesn’t agree with your path in life. No matter what you do or say, there will be opinions and judgments.

总会有人不同意你的人生道路。无论你做什么或说什么，他们都会有意见和判断。

Don’t be afraid to take a risk and dream big. The only person that is holding you back is you, so get out of your own way.

不要害怕冒险，敢于梦想。唯一阻碍你前进的是你自己，所以要走自己的路。

4. Challenge Your Internal Narrative

挑战你的内在

If you want to change your life, you’ve got to break the habit of being yourself and challenge your internal narrative. If you are constantly saying, “Im lost” or “I’m unfixable,” that is exactly what you will continue attracting into your life.

如果你想改变你的生活，你必须打破做你自己的习惯，挑战你的内心。如果你总是说，“我迷失了”或“我无法补救了”，这正是你将继续在你的生活中进行挑战的东西。

When you are able to replace negative internal messages with more positive ones, you can create a more empowering narrative about who you are and what you can accomplish.

当你能够用更积极的信息取代消极的内部信息时，你就能创造出一个关于你是谁和你能完成什么的更有力量的故事。