16. Dress well.

16.衣着得体

You’re only as good as you feel, and you can only feel good if you look good. Personal hygiene, grooming, and fashion enter into this. Rarely will you find someone well-dressed crying by themselves.

只有自己觉得好才是好，而只有仪表得体时才会自我感觉不错。这包括个人卫生、仪容和服装。你很少遇见衣着讲究的人大喊大叫的。

17. Enjoy sadness.

17.享受悲伤

John Keats said that in the “temple of delight melancholy has her sovran shrine.” In other words, at the heart of every joy is a glimmer of sadness waiting to shine through. The same goes for sadness—within every pain is a reversal of fortune that will lead you to feel happy again. So when those moments come, enjoy them. They won’t last long.

约翰济慈说过“在快乐居住的殿堂里面，隐匿的忧郁有一至尊的偶像。”换句话说，快乐的中心是一丝忧郁等待发光。反过来也一样，悲伤的中心是运势的转换，引领你再次走向快乐。所以，悲伤来临时，学会享受，它不会待很久的。

18. Eat well.

18.吃得营养

You are what you eat, so if you’re stuffing yourself with cheeseburgers and hot dogs every day, chances are you are overweight and you lack energy and mental clarity. Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates—and indulge in moderation.

人如其食，所以如果你每天都吃奶酪堡和热狗，那么很有可能你很胖，并且缺乏活力和清醒的头脑。相反，每天应该多吃蔬菜和水果，摄入足够的蛋白质和碳水化合物——适量最好。

19. Keep in touch with your friends and family.

19.常和家人朋友保持联络

Your family—in most cases—loves you unconditionally. It’s important to keep in touch with them, whether it’s a weekly phone call or an annual visit. Friends too help to inspire and support happy people. Take time out of your week to communicate with them.

大多数情况下，家人对你的爱是无条件的。不论是一周通一次电话还是一年回家探望一次，和家人保持联络是非常重要的。朋友也是幸福之人的鼓励与支持。所以每周花点时间和他们交流交流吧。

20. Be alone.

20.享受独处

The happiest person is comfortable spending time by himself. That’s because he loves himself. A lot. He is just as comfortable spending an entire day alone as he is spending it with someone else. You should be too.

最幸福的人十分享受独处的时间，因为他非常爱自己。自己独处和与别人相处一样舒适愉快。你也应该学会享受独处。