英语四级作文是检验我们英语应用能力的重要一环。在备考过程中，我们需要注重积累词汇、掌握句型，并学会如何清晰、准确地表达观点。以下是一篇关于“日常锻炼的重要性”为主题的英语四级作文范文，旨在为大家提供写作参考。

英文原文

The Importance of Daily Exercise

日常锻炼的重要性

I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining one's health. The focus is on the word “suitable" because a person's age and physical condition can dictate the type and amount of exercise that is appropriate.

我坚信，每天进行适量且合适的锻炼是保持健康的一个重要因素。重点在于“合适”这个词，因为一个人的年龄和身体状况会决定适合的锻炼类型和运动量。

There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.

有各种各样的锻炼方式可供不同年龄和身体状况的人选择，但在开始一项可能并不适合自己的健身计划之前，寻求医生的建议是明智之举。大城市里健身工作室的增多，让忙碌的人更容易制定出符合自己时间安排的锻炼计划。这些工作室大多配备了称职且合格的专业人员，他们能够根据个人需求量身定制健身计划。有些人依靠运动来满足锻炼需求，但有些运动存在受伤风险。那些久坐不动、缺乏体力活动的人可以通过等长运动来弥补这一点。虽然专业工作室配备了所有最新的器械和辅助工具，但人们也有很多方法可以在不承担工作室费用的情况下进行足够的锻炼。步行或骑自行车是很好的免费锻炼方式，而定期练习太极拳则是最受欢迎的方式之一。

In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.

总之，日常锻炼对健康很重要，而且有很多几乎不花钱的锻炼方式。

重点词汇解析

definitely：无疑地；确定地

suitable：合适的；适宜的

dictate：决定；支配

a wide variety of：各种各样的

seek the advice of：征求……的意见

fitness studio：健身工作室

work out：制定出；想出

competent：有能力的；胜任的

tailor：专门制作；定做

sedentary：久坐不动的

offset：抵消；弥补

incur：招致；引起

associated with：与……有关

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