Habits, whether good or bad, are gradually formed.When a person does a certain thing again and again, he will be obliged to do it in the same way by some unseen force.Once a habit is formed, it's difficult or even impossible to change or get rid of it.Therefore, it's of great importance that we should pay attention to the formation of habits.
不管是好习惯还是坏习惯都是逐渐形成的。当一个人周而复始地重复做某一件事的时候，由于某种看不见的力量他不得不以同样的方式做这件事。一旦习惯养成就很难甚至不可能改变或者戒除。因此，注意养成习惯很重要。
