I: Boris, look at this sentence."Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of foods you love." It's interesting, isn't it?
B: I'd rather say it's confusing. what are those "strict nutrition philosophies" about?
I: I believe they are careful calculations on proteins, vitamins and calories.
B: probably, Iris. That must be the job of nutritionists.
I: healthy eating ia not about depriving oneslf of the foods one loves. So we are free to have whatever foods we love. It is unbelievable.
B: oh, believe it or not, I came across an article the other day, saying that pizza is a healthy food.
I: seriously?
B: yes, I felt exactly the same way as you did just now. Scientists muct be crazy in saying so.
I: Maybe nowadays people hold different opinions on healthy diet.
B: absolutely. I myself sometimes believe that healthy eating is just about feeling great. As long as I have enough energy, it's fine.
I: but one must have some basic ideas about nutrition and find the best way for it to work out for the body.|

鲍里斯,你听听这个句子:"健康的饮食不是指严格的营养哲学,不切实际的瘦身或是不吃自己爱吃的食物."这听起来蛮有意思的.
我倒不明白.什么叫做"严格的营养哲学"?
我觉得是指仔细计算蛋白质,维他命和卡路里.
有道理,爱瑞斯.那都是营养学家该干的事.
健康的饮食不是指不吃自己爱吃的食物.那我们就能随便吃自己爱吃的食物了吗?真是难以置信.
哎,你知道吗,前几天,我还读到一篇文章说披萨也是健康食品.
真的吗?
是啊,我当时的反映和你一样,觉得科学家都疯了.
也许现在人们对健康饮食的看法改变了.
是这样的.我有时候觉得吃得健康就是自己感觉好罢了.只要我精力充沛,就可以了.
但是我们还是要知道一些基本的营养知识,使各种营养元素在我们的身体中发挥作用.

deprive sb/sth of sth:to prevent sb from having or doing sth, especially sth important 剥夺;使丧失;使不能享有
They were imprisoned and deprived of their basic rights.
他们遭到监禁并被剥夺了基本权利.
Why should you deprive yourself of such simple pleasures?
你为什么连这种简单的娱乐也不让自己享受一下呢?

come across:find or meet by chance  偶然发现或碰到
I came across this old photograph when looking for a book yesterday.
我昨天找书的时候,偶然发现了这张早年的照片.
philosophy:a set of beliefs or an attitude to life that guides sb's behaviour 人生哲学;生活的信条(或态度)
Her philosophy of life is to take every opportunity that presents itself.
她的处世态度是,不放过任何呈现眼前的机会.

nutrition:the process by which living things receive the food necessary for them to grow and be healthy 营养;滋养;营养的补给
advice on diet and nutrition
有关饮食和增加营养的建议
to study food science and nutrition
研究食物科学和营养

protein:a natural substance found in meat, eggs, fish, some vegetables, etc. There are many different proteins and they are an essential part of what humans and animals eat to help them grow and stay healthy. 蛋白质
essential proteins and vitamins
必不可少的蛋白质和维生素
protein deficiency
蛋白质缺乏
Peas, beans and lentils are a good source of vegetable protein.
豌豆、豆荚和扁豆是植物蛋白质的大好来源.