Millions of families have trouble falling asleep. Do you know why? There's someone in the family who has a snoring problem. The problem can be quite serious. In some cases, couples have to sleep in separate bedrooms. And in others, kids can never study or even watch TV once Dad hits the sack. 
So how can we avoid being a snoring nuisance? One way is to avoid eating a big meal before going to bed. Drinking alcohol near bedtime is something, which also causes snoring. Changing the position in which the snorer sleeps also helps. Another alternative is to wear ear plugs. But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.

snore  vi.打呼噜
How often do you have a physical (checkup)? 身体检查  physical problem   problem,diffculty可数 trouble不可数 
Dear Jean letter 男给女的绝交信
deep-seated problem 老毛病    Smoking is his deep-seaed problem.根深蒂固的   或：deep-rooted
In U.S.A. in most cases, private schools are better than public schools.
hit the sack 就寝 = turn in = go to bed       pillow 枕头
mosquitoes 蚊子
eat between meals 吃零食
liquor 烈酒
snatch  n.片刻
alternative = choice = option
Peter had no option/choice, but to fire Bruce.