[视频文本]
Breaking up with someone can be stressful. Be direct and get your intentions understood.

You Will NeedPractice
Honesty
Preparation
Focus
Friends and family
A hobby

Step 1: Practice    提前排练
Practice what you are going to say to your partner to end the relationship. Be direct and honest.

Step 2: Break up in person      要面对面说分手
Break up with someone in person, or over the phone if meeting in person isn’t possible. Do not use e-mail, a text message, social networking sites, or voicemail to end a relationship.

Make sure you are in a place where you have family or friends near to ensure your safety.

Step 3: Stick to your plan    坚持自己的计划
Stick to your decision and do not engage in an argument. Walk away if necessary.

Step 4: Do not respond      短时间内不要联系
Avoid any contact for at least 30 days. Do not respond to accusations or insults.

Step 5: Take time      独自度过一段时光
Take time for yourself, spend time with friends and family, or engage in a hobby you enjoy.

In the first four months of dating, 76 percent of women contemplate dumping a guy.

[重点讲解]

accusation

    n.1.指责；指控；控告
       an answer to a charge or accusation
       对控告或指责的答辩
       to be under an accusation of
       被控告…，被指责…
       to bring an accusation against
       对…起诉，控告…；提出指控或指责，谴责

dumping

     n.1.倾销