[视频文本]
Wage war against germs lurking at home, school, the workplace, and traveling by plane or train by arming yourself with common sense practices and health-promoting habits. Whether while you’re eating or getting your hands dirty in the garden, applying these tips keeps you healthier and happier.
You Will NeedSoap
Water
Hand sanitizer
Tissues
Antimicrobial wipes (optional)
Step 1: Wash hands frequently 勤洗手
Wash your hands frequently. It’s vital to follow this rule to avoid infecting yourself with germs picked up through contact with people and germ-laden surfaces.
Wash your hands frequently. It’s vital to follow this rule to avoid infecting yourself with germs picked up through contact with people and germ-laden surfaces.
Scrub hands for at least 15 seconds with soap and water to wash away germs.
Step 2: Use hand sanitizers 食用洗手消毒液
Use hand sanitizers to avoid germs when soap and water are unavailable.
Use hand sanitizers to avoid germs when soap and water are unavailable.
Carry hand sanitizers in your purse or pocket and use them generously, or try antimicrobial wipes or moist towelettes if they are more convenient.
Step 3: Avoid touching 避免到处触摸
Avoid touching your eyes, nose, and mouth with your hands to prevent infection from germs.
Avoid touching your eyes, nose, and mouth with your hands to prevent infection from germs.
Step 4: Monitor public pools 监控公共池塘卫生状况
Monitor public pool and hot tub cleanliness by asking staff how frequently pools and tub are cleaned and how often the chemical balance is measured.
Monitor public pool and hot tub cleanliness by asking staff how frequently pools and tub are cleaned and how often the chemical balance is measured.
Step 5: Wipe exercise equipment 擦拭运动器械
Wipe down exercise equipment at the gym before and after a workout.
Wipe down exercise equipment at the gym before and after a workout.
Step 6: Sit near the front of an airplane 乘飞机时坐在前面的部分
Sit near the front of an airplane when flying where ventilation is optimized to evade airborne germs eager to travel home with passengers.
Sit near the front of an airplane when flying where ventilation is optimized to evade airborne germs eager to travel home with passengers.
Step 7: Make it a habit 形成良好的生活习惯
Make it a habit to cough or sneeze into your hands or a tissue, then wash your hands afterward. Always wash your hands after using the bathroom. You may not save the planet from the next pandemic, but you will create a healthier environment for you and those around you.
Make it a habit to cough or sneeze into your hands or a tissue, then wash your hands afterward. Always wash your hands after using the bathroom. You may not save the planet from the next pandemic, but you will create a healthier environment for you and those around you.
Apollo 11 astronauts were quarantined when they arrived back on earth to prevent the possible spread of moon germs.
[重点讲解]
sanitizer
1.(食物加工设备所用的)消毒杀菌剂
Monitor
vt.1.监听, 监视
This instrument monitors the patient's heartbeats.
这台仪器监听病人的心跳。
You must monitor the latest intelligence on armaments.
你们必须密切注意有关军备的最新情报。
2.监测, 检测
They were monitoring the upper air to collect evidence of atomic explosions.
他们正在检测高空空气以收集原子爆炸的证据。
3.检查；跟踪调查
4.密切注视，监督
This instrument monitors the patient's heartbeats.
这台仪器监听病人的心跳。
You must monitor the latest intelligence on armaments.
你们必须密切注意有关军备的最新情报。
2.监测, 检测
They were monitoring the upper air to collect evidence of atomic explosions.
他们正在检测高空空气以收集原子爆炸的证据。
3.检查；跟踪调查
4.密切注视，监督
pool
n.1.水池, 水坑, 水塘, 池塘（尤指自然形成的）
The pool is dangerous and should be fenced off.
这个水池很危险, 应该用栅栏围起来。
2.(液体等的)一滩, 一片, 少量的液体（或光）, 潭, 泊
The body was lying in a pool of blood.
尸体躺在血泊中。
The pool is dangerous and should be fenced off.
这个水池很危险, 应该用栅栏围起来。
2.(液体等的)一滩, 一片, 少量的液体（或光）, 潭, 泊
The body was lying in a pool of blood.
尸体躺在血泊中。
