1. Carrots胡萝卜：
Vitamin A is very essential to maintain good eye health. As it contains antioxidant beta carotene which helps to main good eye health. Carrot is a good choice for having Vitamin A. but besides carrots, you can also have cabbageand lettuce which are also good sources of Vitamin A. Lack ofVitamin A can cause night blindness。
2. Spinach菠菜：
Spinach protects eyes from eye diseases. A carotenoid called lutein which is found in spinachprotects eyes from cataract and macular degeneration。
3. Fruits水果：
Fruits such as kiwis, oranges,wolf berries are full of Vitamin C. As you know Vitamin C eliminatesfree radicals that cause damage to the eyes。
4. Soy大豆：
It contains essential fatty acids,phytoestrogens, vitamin E and natural anti-inflammatory agents thatare good for the eyes. Soy products like soy milk, soy beans, soy yogurt are good for eye health. Olive oil and corn are also goodfor the eyes as these contain good amount of Vitamin E。
5. Garlic大蒜：
Garlic is an excellent food forimproving eyesight. It contains sulfur that helps making the lensstronger and resilient. Onions are also rich with sulfur and goodfor the eyesight。
