艾米，你知道“睡商”吗?
Amy: I just know ‘intelligence quotient’ and ‘emotional quotient’,what does this ‘sleep quotient’ mean?
我就知道“智商”和“情商”，这“睡商”是什么意思?
Lily: ‘Sleep quotient’ means the quality of your sleep. If you have high quality sleep,it means your sleep quotient is high.;on the contrary, you have low sleep quotient.
“睡商”指的是睡眠质量，如果你睡眠好说明你的睡商高，反之就是睡商低。
Amy: I think our new times is an era which is lack of sleep.
我想我们新时代是一个欠睡时代。
Lily: Yup,some people think sleep is wasting of time,so they occupy the sleeping time to work,study,play games and so on.
是的，有人认为睡觉是在浪费时间，所以他们占用睡眠时间来工作、学习、游戏等等。
Amy: But I think these can be seen as excuses,we should pay attention to our health,anyway, Health is the fundamentality of our body.
但我觉得这些都是借口，我们应该注重健康，无论如何，身体是革命的本钱。
Lily: You are right. Good sleep can keep you full of energy.
你是对的，好的睡眠可以让你精力充沛。
Amy: In order to getting a good sleep, what should we pay attention to?
为了有好的睡眠，我们应该注意什么呢?
Lily: There are three key element: suitable beddings, 25℃of room temperature and 50%to 60%humidity,rayless light.
有三要素：合适的寝具、25℃的室温和50%至60%的湿度及昏暗的光线。
Amy: I think I should go back and check my room.
我想我应该回去检查下我的卧室。
