今天的这段对话，在讨论睡眠，
睡眠对人类很重要，你每天都保持了8小时的睡眠吗
来听今天的讲解:
A: Hi, my name is Tlotlo and I am from Botswana.
嗨，我是特罗特洛，来自博茨瓦纳。
B: Hello, I'm Resse from Botswana as well.
大家好，我是里斯，同样来自博茨瓦纳。
A: And our question is how much sleep do you get a night?
我们要讨论的问题是，你晚上睡几个小时？
B: Maybe three or four hours on the weekdays.
周中的话我可能睡三到四个小时。
A: My sleeping pattern has actually changed recently because I used to get about eight hours of sleep and these days I just get about five hours at most and sometimes even four, which is not really good.
我的睡眠时最近一直在改，因为我以前晚上要保证8小时睡眠，可是最近我最多睡5个小时，有时甚至只能睡4个小时，这不太好。
B: What changed, what happened?
为什么会改变，发生了什么？
A: School. School is really hectic so you get your sleep very early in the morning and obviously with school you have other activities going on, there's a lot going on because I'm in college now so basically there is a lot going on in my life at the moment, so my sleeping pattern has like drastically changed. From eight to four that's a very big change.
学校。学校里有很多事，非常忙，所以早上很早就要起床，而且学校还有其他活动，我现在在上大学，目前我生活中有很多事情要做，所以我的睡眠时间发生了巨大的改变。从8个小时减到4个小时，非常大的变化。
B: A very big change.
的确是非常大的变化。
A: Yes. So what about you?
对。你呢？
B: I think I play many games at home.
我在家会玩很多游戏。
A: Yeah, I watch movies sometimes and it disrupts the sleeping pattern.
对，我有时会看电影，这也会扰乱作息时间。
B: But I think it's bad for my health, I think I need to start sleeping for eight hours a day.
不过我认为那对我的健康有害，我想我要确保每天能睡8个小时。
A: I wish I could go back to that.
我希望我也能回到那种睡眠模式。
睡眠对人类很重要，你每天都保持了8小时的睡眠吗
来听今天的讲解:
A: Hi, my name is Tlotlo and I am from Botswana.
嗨，我是特罗特洛，来自博茨瓦纳。
B: Hello, I'm Resse from Botswana as well.
大家好，我是里斯，同样来自博茨瓦纳。
A: And our question is how much sleep do you get a night?
我们要讨论的问题是，你晚上睡几个小时？
B: Maybe three or four hours on the weekdays.
周中的话我可能睡三到四个小时。
A: My sleeping pattern has actually changed recently because I used to get about eight hours of sleep and these days I just get about five hours at most and sometimes even four, which is not really good.
我的睡眠时最近一直在改，因为我以前晚上要保证8小时睡眠，可是最近我最多睡5个小时，有时甚至只能睡4个小时，这不太好。
B: What changed, what happened?
为什么会改变，发生了什么？
A: School. School is really hectic so you get your sleep very early in the morning and obviously with school you have other activities going on, there's a lot going on because I'm in college now so basically there is a lot going on in my life at the moment, so my sleeping pattern has like drastically changed. From eight to four that's a very big change.
学校。学校里有很多事，非常忙，所以早上很早就要起床，而且学校还有其他活动，我现在在上大学，目前我生活中有很多事情要做，所以我的睡眠时间发生了巨大的改变。从8个小时减到4个小时，非常大的变化。
B: A very big change.
的确是非常大的变化。
A: Yes. So what about you?
对。你呢？
B: I think I play many games at home.
我在家会玩很多游戏。
A: Yeah, I watch movies sometimes and it disrupts the sleeping pattern.
对，我有时会看电影，这也会扰乱作息时间。
B: But I think it's bad for my health, I think I need to start sleeping for eight hours a day.
不过我认为那对我的健康有害，我想我要确保每天能睡8个小时。
A: I wish I could go back to that.
我希望我也能回到那种睡眠模式。
