健身两个小时里你都做什么?这里的健身房比家乡的最大的区别是什么
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    今天的这段对话,在讨论健身,
     
    健身两个小时里你都做什么?这里的健身房比家乡的最大的区别是什么
     
    来听今天的讲解:

     
    A: Kate, how do you normally spend your evenings?
     
    凯特,你通常怎么度过晚上的时光?
     
    B: I've joined the gym here, so I go and exercise and go for a swim.
     
    我加入了这里的健身俱乐部,所以我会去锻炼,游泳。
     
    A: Swim. How long do you stay each time?
     
    游泳。你每次锻炼多长时间?
     
    B: About 2 hours.
     
    大约两个小时。
     
    A: Wow. So what do you do during those two hours.
     
    哇。那这两个小时里你都做什么呢?
     
    B: So we go to the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.
     
    我们在健身房运动一个小时,然后游泳半个小时,之后蒸桑拿10分钟,最后去按摩。
     
    A: Really, a massaging chair?
     
    是按摩椅吗?
     
    B: A massaging chair!
     
    对,是按摩椅!
     
    A: Wonderful, and so who do you go with?
     
    真好,那你和谁一起去呢?
     
    B: I go with Nicola.
     
    我和尼科拉一起去。
     
    A: And Nicola is?
     
    尼科拉是谁?
     
    B: She's another teacher and she's who I live with, so.
     
    她也是老师,她和我一起住。
     
    A: Alright, good, good, good, good. Now when you're in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?
     
    哦,真好,真好,太好了。那你们在健身房会做力量练习吗?你们做有氧运动吗?健美操?跑步?健步走?
     
    B: We do everything really. Aerobics and weights.
     
    其实我们什么都会做。有健美操和力量练习。
     
    A: Aerobics and weights are the best.
     
    健美操和力量练习是最好的运动。
     
    B: The gyms here are much better than back home.
     
    这里的健身房比我们家乡的好太多了。
     
    A: Oh, yeah. What's the biggest difference?
     
    哦,这样啊。最大的区别是什么?
     
    B: They have games on the machines so if you're cycling, you're also playing a game where you have to blow up the other cyclists so it makes it a bit more interesting than just exercising.
     
    他们的健身器材上有游戏,你在骑单车的同时也在玩游戏,你必须要击败其他的自行车手,这种游戏比只做运动要有意思。
     
    A: Uh-huh! So it passes the time by. Yeah, lot quicker. And then why are you exercising? Do you have a certain reason, a goal in mind?
     
    啊哈!这样时间过得很快。嗯,快很多。那你为什么要健身呢?你是有特定的理由,还是有想达成的目标?
     
    B: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and, good breakfast, and drinking far too much beer.
     
    对,因为我在澳大利亚的时候体重增加了很多,我吃了太多的批萨,早餐吃得很丰盛,还喝了过多的啤酒。
     
    A: So you just want to shed those extra pounds.
     
    所以你是想减去多余的体重。
     
    B: Yeah, that I put on and get back to the original weight that I was.
     
    没错,就是我增加的那些体重,我要恢复我原来的身材。
     
    A: Well, good luck to you.
     
    嗯,祝你好运。
     
    B: Thank you.
     
    谢谢你。
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