为什么看起来没精神，经常晚睡身体会发生什么
 
来听今天的讲解:
 
A: Jack, you don't look refreshed. Didn't you sleep well last night?
 
杰克，你看起来没有精神，昨晚没睡好吗？
 
B: You're right. I stayed up late last night because I was writing a report.
 
你说对了，我昨晚熬夜了，因为我在写一份报告。
 
A: No wonder. But staying up late is bad for health. Why don't you write the report the next day?
 
难怪，但是熬夜对健康不好，为什么不在第二天写报告呢？
 
B: I have to give the report to the manager when I go to work today, so the time is limited.
 
今天我上班的时候就要把报告交给经理了，所以时间很紧。
 
A: I got it. You must be sleepy right now.
 
明白了，你现在肯定很困吧。
 
B: I'm used to sleeping late. What about you? Did you sleep well?
 
我已经习惯晚睡了，你呢，你睡得好吗？
 
A: Yeah, I sheldom go to bed after twelve, so I have plenty of sleep every day and sleeping late is bad for my skin, which I care a lot about.
 
是的，我很少在十二点之后睡觉，所以我每天都有充足的睡眠，而且晚睡对皮肤不好，就是我很在意的。
 
B: It's true that women always care about it.
 
的确，女性总是很在意这件事。
 
A: Why don't you go to bed earlier. Not only is it good for health, it also makes you more efficient at work.
 
你为什么不早点睡觉呢？不仅对健康有益，还能让你工作更有效率。
 
B: I have tried, but I couldn't fall asleep.
 
我尝试过，但是总是睡不着。