Sit Still and Breathe. Relax your mind for 10 minutes so it can regain it’s strength. Sit with eyes closed and in silence. This may be tougher than you think.

　　5.静坐，深呼吸。放松你的大脑十分钟，这样大脑能够重新获得能量。在这十分钟里你仅仅需要闭上眼睛，静静的坐着，这可能比你想象的要难做到噢。