How To Look Beautiful During Pregnancy?
Most pregnant women carry a practiced patient smile to thank anyone who compliments their looks, hair or complexion. When you are bloated and feel uncomfortable sitting and getting up, it's hard to believe that you can actually look anything but ugly. But that's not true.
大家都说怀孕的女人最美丽。孕妇们也许觉得这是个最美丽也最动听的谎言。怀孕期间大多孕妇面部会出现色素沉着，即“蝴蝶斑”，原来苗条身材被又粗又圆的腰身代替，许多孕妇为此在镜前自叹。其实这是大可不必的。怀孕了，你依然可以让自己充满美丽的“孕”味！
The hormone levels and increased blood flow in the body actually makes the hair shiny and less susceptible to falling. Similarly, the complexion improves and there is a 'glow' around the woman, specifically in the second trimester. The stretching bump cannot be avoided, but you can do lots to look beautiful.
怀孕并不是让你变丑的杀手。相反，怀孕期间，孕妇体内雌性激素和血液循环会增加，使头发变得光泽不易脱落。同样，皮肤也会变的更加光泽，尤其是在妊娠的第二个月和第三个月。体形的变化不可避免，但是你可以采取措施让自己变得漂亮！
Get nice clothes 购买漂亮的衣服
Your state of mind affects the baby. It is imperative that you enjoy being pregnant and don't look at it as a problem. Shopping for a new pregnant wardrobe will not only create excitement, it will also help with your self-confidence when you walk around with a protruding belly. Maternity clothes range is a booming business and you can pick the latest trends. If you have nice legs, you can pick clothes that draw attention to your legs. Nice arms also could help centre the attention there. It also helps to buy new lingerie that makes you feel sexy. Lastly, stop fretting. Pregnancy is natural and beauty shines through a pregnant belly.
你的精神状态会影响胎儿的发育。你必须享受怀孕的过程，不要把怀孕当成负担。去商店购买孕妇装不但会令你兴奋，也会使你走路的时候更有信心。你可以挑选最新流行的时尚孕妇装。如果你的腿很修长，就可以挑选那些凸显腿部的衣服。纤纤玉“膊”也能吸引别人的注意力。一件新内衣也会让你倍感自信和性感。不要烦躁，保持轻松的心情！
Make up 化妆
Don't give up makeup completely. It's good to stay away from chemicals, but if make up makes you feel confident, go ahead and do some. It will be good for you. Avoid hair colors and strong perfumes that may irritate you.
怀孕的你在不影响健康的情况下，可以做一些适当的妆扮。虽然化妆品里含有一些化学成分，但是如果化妆能带给你自信，那就化一点淡妆。千万不要染发或喷洒浓烈的香水，这些会影响身体健康。
Exercise锻炼
Go for your prescribed walks and exercises throughout your pregnancy time. Not only do they make the delivery easy, they also keep your skin cells oxygenated and glowing fresh.
怀孕期间适当的进行锻炼不仅可以使生产更容易也可以让肌肤做有氧呼吸并很有光泽。
Hydrate 喝水
Drink lots of water (at least 8-12 glasses) every day. You and your baby both need water. Water will help your body flush out toxins and make your skin glow.
怀孕期间每天应喝大量的水(至少8-12杯)。你和孩子都需要水。水会帮你排除体内的毒素，让你的肌肤光彩夺目。
Hair care 护发
Your hair will be naturally lustrous during pregnancy due to estrogen levels and increased blood circulation. Carry them well in the style most flattering for you. Avoid experimentation as hair goes through turmoil after delivery. Also avoid coloring your hair.
怀孕期间，由于雌性激素和血液循环增加，头发会变得有光泽。设计一款能够增加你自信的发型。在此期间千万不要染发。
Sleep well 充足的睡眠
Get proper sleep all the time and more so when you are pregnant. Your body is tired carrying the extra weight around. You must rest it properly. The sleep will also give your skin time to rejuvenate and look good.
怀孕期间要拥有充足的睡眠。由于你的身体载着两个体重，所以必须适当的休息。睡眠也会改善你的肤色。漂亮也可以睡出来！
Sunscreen 防晒
Sometimes irregular pigmentation appears on the face during pregnancy. This is hormonal and will go away after delivery. However, wear a good sunscreen when you step out of the house.
怀孕期间，有的孕妇面部出现色素沉着。这是荷尔蒙的原因。等你分娩后色素就会消失。出门的时候，一定要做好防晒准备。
Massage 按摩
Massage your body regularly to reduce stress and avoid stretch marks.
定期给自己做个全身按摩来减少压力。
（听力课堂网Kris翻译）
