It's easy to look great in your little black dress again with our easy exercise tips. So even if you're sitting down all day or rushing around after the kids we've got some great suggestions to help you flatten your belly.
照我们的简单运动小贴士来做，您会轻而易举地穿回那迷人的小黑裙，重新显得乖巧动人。因此，即便您一天到晚坐着不动，或者整天围着孩子转，我们仍然有很棒的建议来帮助您平复那凸起的小腹。

1. Dance it off 把赘肉跳出去

All types of vigorous dancing is great for burning fat and calories--around 400 an hour--and dancing is a good workout for your waist too. Salsa, ballroom and belly dancing are particularly good.
所有形式节奏强烈的舞蹈都是燃烧脂肪和卡路里的好办法——一小时可以烧掉400卡路里——跳舞同时也是让腰变细的健身强法。莎莎，标准舞，肚皮舞，尤其有效。