Eat more base-forming food  多吃水果和蔬菜

 
Eating too much meat in winter makes people’s bodies become unhealthy, which can cause the laziness in spring. Therefore, eating enough vegetables and fruit in spring can effectively relieve the problem, such as tofu, potatoes, mushrooms, cole, pumpkin, onions, eggplant, pumpkin, carrots, milk, apples, pears, bananas, pumpkin, and cherries.