Go to bed early and get up early  早睡早起

Many people choose to sleep as long as they feel lazy and sleepy, and the time of sleeping gets longer and longer. In this way, the problem of laziness in spring will not be solved, and the problem may even become worse and worse, which can damage the health of the body. The body can be adjusted to a normal condition only if people go to bed and get up on time, and then the laziness in spring can be coped with effectively.