Water: Other than quenching thirst, it keeps the body well hydrated, which is very important if you wish to have healthy skin. At the same time, water drains out the toxins that store in our body. By doing so, water helps the skin remain healthy and glowing.
水：水除了解渴外，还能保持体内充足的水分，这对健康的皮肤是很重要的。同时，水能够帮助我们身体排毒。多喝水有助于保持肌肤健康以及富有光泽。

Dairy: Dairy products such as milk will provide your body with the Calcium that will ensure strong bones.
奶制品：奶制品如牛奶，会为我们的身体提供充足的钙质，确保骨骼的健康强壮。