Eggs

78 calories each

An egg's not only a nutritional powerhouse, it's also loaded with protein that satisfies. Eat eggs for breakfast; they'll curb your appetite enough that you'll have about 330 calories less than usual throughout the rest of the day.

鸡蛋不仅是营养丰富的动力室，还富含人体所需的蛋白质，早餐吃一个鸡蛋可以抑制你的食欲，那么你这一整天将会减少330卡路里的热量摄入。

Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You'll get crispy edges without much fat.

小贴士：要想吃健康的煎蛋，在不易粘的锅底刷上或喷上少许油，这样煎出来的蛋脂肪少而且松脆。