你能猜出这个新加坡男人的年龄吗?(答案见文末)看看他，我们大多数人都以为他25岁左右吧?他身材超棒，还有一张18岁的脸。
When asked how he can still be in such amazingshape and what are the things he needs to do dailyto stay young he shared his secrets:
被问及他身材怎么保持这么好以及他永葆青春每天都需要做什么时，他分享了秘诀：
1.“Good diet that involves eating a chicken breast every day.”
1.“良好的饮食，每天吃一块鸡胸肉。”
2.“Regular workouts (we’re talking four times a week).”
2.“定期锻炼(我们说的是每周4次)”
3.“No late nights.”
3.“不熬夜。”
4.“He also avoids taking a shower early in the morning or late at night.”
4.“他也尽量不会太早或太晚洗澡。”
You Will Never Believe How Old This Singaporean Man Is
你永远不会相信这个新加坡男人的实际年龄
OK, so here is the answer:
好，下面揭晓答案：
He just turned 50.
他刚满50岁。
No, I am not kidding!
我真没开玩笑。
Here are some practical things which work for me.
以下几件事在实际生活中对我都很有效。
●sunscreen
●防晒霜
Daily. Apply liberally. Right after moisturiser.
每天都涂，涂得要够多，擦完保湿霜就涂防晒。
●moisturizer
●保湿霜
Apply before going to bed and first thing in the morning (right after shower).
睡前擦，早上一起床就擦(洗澡后)。
●drink water
●喝水
Not in gallons but in moderate amounts.
不要喝太多，适量即可。
●have good friends
●交几个好友
At least one - but a really good one. Spend time with them. Laugh with them. Support oneanother
至少要有一个，但得是真正的好朋友。和他们聚聚，一起开怀大笑，互相支持。
●...marital status...
●婚姻状况
This one is a personal choice.
这个视个人情况而定。
●keep your mind alive
●保持思想活跃
This is where having a child definitely helps: kids ask all kinds of questions.
在这一点上有孩子就有很大帮助：孩子会问十万个为什么。
●exercise
●锻炼
Even simple walking will do.
甚至简单地走一走都有用。
●be self-sufficient
●自己动手
Calling a handyman is easy, yet sometimes it makes sense to learn how to do things on yourown around the house.
找勤杂工很容易，但有时自己房子里里外外的活学着干一点也很有意义。
