据中国的一项新研究显示，每天吃一个鸡蛋会让你远离医生。
Researchers at Peking University Health Science Center found that the simple and cheap food, once thought to raise unhealthy cholesterol levels, dramatically protects the heart.
北京大学健康科学中心的研究人员发现，这种简单廉价的食物一度被认为会引起不健康的胆固醇水平上升，但其实对心脏非常好。
They discovered that daily egg consumption is linked to 26 percent reduced stroke risk and 18 percent reduced cardiovascular disease risk.
他们发现每日吃鸡蛋与中风风险降低26%和心血管疾病风险降低18%相关。
“The present study finds that there is an association between moderate level of egg consumption (up to 1 egg/day) and a lower cardiac event rate,” lead scientists Professor Liming Li and Canqing Yu write in the journal Heart.
“目前的研究发现，中等水平的鸡蛋消耗量(高达1个蛋/日)和较低的心脏事件发生率之间存在关联，”首席科学家李明立教授和余庆青在《心脏》杂志上写道。
The researchers examined the diets of 416,000 people between the ages of 30 and 79.
研究人员检查了30至79岁之间的416,000人的饮食。
Subjects were asked how often they consumed eggs. Their health was then documented over a period of around nine years.
受访者被询问他们吃蛋的频率。然后他们的健康状况被记录下来，历时约九年。
The 13 percent of participants who ate one egg a day were found to have more than a quarter less chance of suffering from a hemorrhagic stroke, which occurs when there’s bleeding in or around the brain.
发现每天吃一个鸡蛋的参与者中，13%患出血性中风的几率减少了四分之一以上，这种情况发生在大脑或脑周围出血时。
They also had 28 percent less risk of death caused by a hemorrhagic stroke, and an 18 percent reduced chance of dying from cardiovascular disease.
他们的出血性中风造成的死亡风险降低了28%，死于心血管疾病的风险降低了18%。
