一天中有没有去健身房的最佳时间?你可能认为开始一天的最佳方式是出汗，它可以提高能量水平和改善情绪，并且通过尽早完成，使你能够专注于一天剩下的任务。
There are those who would argue that nighttime gym sessions are better, and according to a 2019 study published in the journal of Experimental Physiology, they would have a decent argument. The study found that, over time, a high intensity evening exercise routine might curb hunger by reducing the hormone responsible for feeling hungry, ghrelin. Furthermore, the same study found no sleep disruptions caused by an evening workout.
有人会认为夜间健身会更好，根据2019年发表在《实验生理学杂志》上的一项研究，他们还有一个像样的论点。研究发现，随着时间的推移，高强度的晚间锻炼可以通过减少引起饥饿感的激素ghrelin来抑制饥饿感。此外，同样的研究也没有发现夜间锻炼会导致睡眠中断。
Perhaps you enjoy an afternoon workout when you may be feeling most awake and energetic. CNET reports that a workout between 12-4 p.m. might be most beneficial, as your hormone levels are higher, which can boost muscle gains. A study published in the journal of Applied Physiology, Nutrition, and Metabolism suggests that physical attributes like muscle strength and endurance peak later in the day, making for a more efficient exercise experience.
也许你喜欢下午锻炼，这时你可能感觉最清醒、最精力充沛。CNET报道说，下午12点到4点之间的锻炼可能是有益的，因为此时激素水平较高，可以促进肌肉的增长。发表在《应用生理学、营养学和代谢杂志》上的一项研究表明，肌肉力量和耐力等身体属性在一天的晚些时候达到峰值，这有助于获得更有效的锻炼体验。
The truth is, anytime of the day is a good time to get in a workout because being active is much healthier than being sedentary. Whether your schedule allows you to get to the gym at 4 a.m. or 9 p.m., getting it in when you can is what matters most.
事实上，一天中的任何时候都是锻炼身体的好时机，因为运动比久坐更健康。无论你的日程安排允许你在早上4点或晚上9点去健身房，最重要的是在你能去的时候去了。
