每天喝柠檬水有助于保持肠道健康

"When the gut is happy, you're happy," Dr. Elizabeth Hohmann of the infectious diseases division at Harvard-affiliated Massachusetts General Hospital told the Harvard Men's Health Watch. By a "happy" gut, Dr. Hohmann was referring to a healthy digestive tract lined with an ample supply of good gut bacteria. Having a healthy, well-colonized digestive tract can help prevent digestive disorders. But a healthy gut is also associated with a lower risk of many diseases and conditions that are not, strictly speaking, "digestive" in nature. These include diabetes, heart disease, arthritis, certain cancers, insomnia, depression, and anxiety disorder.

哈佛附属马萨诸塞州总医院传染病科的伊丽莎白·霍曼博士告诉哈佛男性健康观察：“当肠道感到快乐时，你也会感到快乐。”。霍曼博士所说的“快乐”肠道是指一个健康的消化道，里面有充足的肠道细菌。拥有一个健康的、定植良好的消化道有助于预防消化系统疾病。但是一个健康的肠道也可以降低患上许多疾病和疾病的风险，严格来说，这些疾病和疾病在本质上不是“消化性”的。这些疾病包括糖尿病、心脏病、关节炎、某些癌症、失眠、抑郁症和焦虑症。

Getting into the habit of drinking lemon water on a daily basis can help ensure a steady supply of vitamin C, which is crucial to gut health, according to Maret Traber, a professor in the OSU College of Public Health and Human Sciences, and Ava Helen Pauling, a professor at Oregon State's Linus Pauling Institute (via Integrative Practitioner). In addition, a 2017 study published in Scientific Reports suggested that consuming lemon juice (as opposed to other sources of vitamin C) can help improve gut health.

据俄勒冈州立大学公共卫生与人文科学学院教授马雷特·特拉伯(Maret Traber)和俄勒冈州立大学利纳斯·保林研究所教授艾娃·海伦·保林(Ava Helen Pauling)介绍，养成每天喝柠檬水的习惯有助于确保维生素C的稳定供应，而维生素C对肠道健康至关重要。此外，2017年发表在科学报告中的一项研究表明，食用柠檬汁有助于改善肠道健康。