今日焦点：
hard to commit很难坚持
no magic pill 没有神药
stick to it 要坚持
reward yourself 奖励自己
词汇实践：
I wanna get in shape,but it's so hard to commit to regular workout
schedule.
我想塑身，但是很难坚持定时锻炼。
There is no majic pill.You just gotta stick to it.Get yp every
morning and hit the gym!
减肥没有神药。你必须坚持，每天早起去健身房吧!
I'd suggest you reward yourself after working out for 5days in a row.Pick out a new pair of shoes that you want and only buy them for yourself if you completed 5v days of workouts!
我建议你每连续锻炼5天就奖励自己一次，买一双你一直想要的新鞋。而且只能在完成5天的锻炼计划之后才能买!
