Adults with disabilities who get no aerobic physical activity are 50% more likely to have heart disease, stroke, diabetes, or cancer.

身有残疾的成年人无法进行有氧运动，他们多出50%的可能性容易患上心脏病、中风、糖尿病或者癌症。

In the U.S. more than 21,000,000 adults 18 to 64 years of age have a disability.

在美国，有2100多万18至64岁的成年人身有残疾。

These are adults with serious difficulty walking, climbing stairs, hearing, seeing, concentrating, remembering, or making decisions.

他们难以行走，不能上台阶，在听、说、看、集中注意力、记忆以及做决定方面都存在严重困难。

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Adults with disabilities are 82% more likely to get physical activity if their doctors recommend it.

如果医生建议，那么身有残疾的成年人会多出82%的可能性去锻炼身体。

Doctors and other health professionals can use these 5 steps to help their patients with disabilities be physically active.

医生和其他健康专业人士可以使用以下5个步骤来帮助身有残疾的病人进行锻炼：

1.Know the Health and Human Services Physical Activity Guidelines for Americans;

1.了解《美国身体健康和人类服务运动指南》

2.Ask patients about their current level of activity;

2.询问病人目前的运动水平

3.Discuss barriers to physical activity;

3.讨论运动的障碍

4.Recommend physical activity options; and 5. Refer patients to resources and programs.

4.推荐运动选择；5.向病人推荐资源和项目