By January 10th, I was back to where I had started from. Iargued that if I spent less time exhausting myself at exercises in the morning, I wouldkeep my mind fresh for reading when I got home form work Resisting the hypnotizingeffect of television, I sat in my room for a few evenings with my eyes glued to a book.

　　22.By January 10th, I was back to where I had started from.

　　到了1月 10日，我恢复了原来的作息时间。

　　23.I argued that if I spent less time exhausting myself at exercises in the morning, Iwould keep my mind fresh for reading when I got home form work.

　　我辩解说，早晨少耗费精力锻炼，晚上下班回家看书时头脑更清醒些。

　　24.Resisting the hypnotizing effect of television,I sat in my room for a few eveningswith my eyes glued to a book.

　　有几天晚上，我极力摆脱了电视的诱惑，坐在自己的房间里，两眼盯在书上。