G-28：grad(hold) 控制

A:You had better get a grab instead of getting upset about little things.

A:你最好好好控制自己，而不要为一点小事就大发脾气。

B:I know. But my life seems super stressful. I really don't know how to get a better grab on things?

B：我知道，但我的生活压力很大，我应该怎么做才能较好地掌握我的生活?

A:I think as long as you try your best and don't think of anything too much, everything will be all right.

A:我觉得，只要你尽力了，不要想那么多，一切都会好起来的。