第三部分 先锋运动

Unit 1 Working Out 健身运动

Work won't kill, but worry will.

操劳不丧身，忧愁愁煞人。

Dialoug 2

A:What is my ideal weight?

A:我的理想体重是多少?

B:If depends on your height and body type.

B:这取决于你的身高与体型。

A:How can I avoid injuring myself during exercise?

A:在运动时如何避免运动伤害?

B:By warming up before and cooling down after your workout.

B:健身前要热身，健身后要做放松运动。

A:Sir，tell us about your experience with Super Bulk-up.

A:您给我们讲一讲使用“超健肌”的经验吧。

B:Well，it's completely changed my life.

B:它彻底地改变了我的生活。

A:Tell us how.

A:告诉我们是怎么改变的。

B:Well，before，I was the skinniest guy on the beach.

B:嗯，我以前是海滩上最瘦弱的男人。

A:And now?

A:那现在呢?

B:Just look!In six short weeks I've put on 30 pounds of pure muscle.

B:众位瞧瞧!在短短的六个星期之内我就多了30磅的精壮肌肉。

A:Wow!All because of Super Bulk-Up.

A:哇!这全是因为“超健肌”。