1.Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.
只有我们不断接受挑战，生活才能前进，然第一个也是最难的挑战就是诚实的面对自己。

2.Stop putting your own needs on the back burner.
不要把自己的需求排在最后。

3.The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
世界上最悲惨的事情是，太爱某一个人而丢失了自己，忘记了自己也是不一样的存在。 

4.Yes, help others; but help yourself too.
是的，要帮助别人，但是更要爱护自己。  

5.If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
如果你从没有跟从自己的内心，从没有为自己做些重要的事情，那现在就开始。

6.Stop trying to be someone you’re not.
不要强迫自己成为理想的别人。

7.One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.
世上最大的挑战就是将自己改变成为另一个人。  

8.Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.
总有人更加漂亮，总有人更聪明，总有人更年轻，但他们都不是你。  

9.Don’t change so people will like you.  Be yourself and the right people will love the real you.
不要为了让别人更喜欢自己而去强迫自己改变。做自己，对的人会爱真正的你。

10.Stop trying to hold onto the past.
不要总是攥着过去。

11.You can’t start the next chapter of your life if you keep re-reading your last one.
如果你一直重读昨天，那很难翻开人生新的篇章。

12.Stop being scared to make a mistake.
不要害怕犯错。

13.Doing something and getting it wrong is at least ten times more productive than doing nothing.
不断尝试，哪怕是错了，也比什么都不做好十几倍。  

14.Every success has a trail of failures behind it, and every failure is leading towards success.
每份成功背后都有无数的失败，每一次失败都是通往成功的尝试。  

15.You end up regretting the things you did NOT do far more than the things you did.
你会为没有做过的事情后悔而不是去尝试了的。

16.Stop berating yourself for old mistakes.
不要为过去的错误而折磨自己。

17.We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.
我们也许会错爱过某个人，为某件错事而哭泣，但是不论多大的错事，可以确定的是，错误的人或事会帮我们找到适合自己的人或事。  

18.We all make mistakes, have struggles, and even regret things in our past.
我们都会犯错，都会挣扎，甚至后悔过去做的事情。  

19.But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.
但是如今，你不是曾经犯错误的你，更不是曾经不停挣扎着的你，你是全新的自己，那个有能力塑造新的现在和未来的你。  

20.Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
曾经发生的每一件事都是在为将要到来的时刻做准备。