1.Say goodbye to the depravation of yesterday.
告别昨日的颓废。

2.If you get tired, learn to rest, not to quit.
如果你累了，学会休息，而不是放弃。

3.You are not brave, no one for you to be strong.
你不勇敢，没人替你坚强。

4.Quitters never win and winners never quit.
退缩者永无胜利，胜利者永不退缩。

5.Victory won't come to me unless I go to it.
胜利是不会向我们走来的，我必须自己走向胜利。

6.Try your best when you are young.Never regret.
趁年轻，努力吧，别让自己太后悔。

7.Youth gives you light please don't let it down.
青春赋予你光芒 请你别让它失望。

8.Achievement provides the only real pleasure in life.
有所成就是人生唯一的真正乐趣。

9.Being neither jealous nor greedy, being without desires, and remaining the same under all circumstances, this is nobility.
不嫉妒、不贪婪、没有私慾，在任何情况下，内心都持有那份宁静，这就是高尚!

10.He who has tasted the sweetness of solitude and tranquility becomes free from fear and free from sin.
当一个人品嚐到孤独与恬静的美味时，便不会产生恐惧的心理和犯罪的行为。

11.The cause of suffering is selfish desire, whether it is the desire for pleasure, desire for revenge, or simply desire for a long life.
痛苦的根源来自私慾，无论企求快乐、报复，或只企求长寿，都会导致痛苦。

12.Desire causes suffering because it can never be completely gratified.
慾望会导致痛苦，其主要原因乃是慾望永远无法完全满足。

13.To be attached to one thing (to a certain view) and to look down upon other thing (views) as inferior--this wise men call a fetter.
固执某一件事物(或某种见解)，而轻视其他事物(或见解)是卑鄙的，智者称它为「束缚」。

14.Bonds do not exist for those to whom naught is dear or not dear.
没有贪爱和憎恨的人，就没有束缚。

15.There is no fire like lust, no grip like hate; there is no net like delusion, no river like craving.
贪心是最猛烈的火，憎恨是最坏的执着，迷惑和错误的见解是最难脱逃的网，爱欲是最难渡过的河流。

16.One should give up anger; one should abandon pride; one should overcome all fetters. I’ll never befall him who clings not to mind and body and is passionless.
一个人应该舍弃愤怒，拔除傲慢，超越所有的束缚。不执着心灵和物质的人，内心可以得到真正的安宁，而不受外在的影响。

17.Believe you can and you're halfway there.
相信你能做到，你已经成功了一半。

18.The only way to do great work is to love what you do.
做出伟大的工作的唯一方式，是热爱你所做的。

19.Don't watch the clock; do what it does. Keep going.
不要盯着时钟，要跟它一样，继续前进。

20.Success is not final, failure is not fatal: it is the courage to continue that counts.
成功不是终点，失败也不会致命：继续前进的勇气才是最重要的。