Have you ever image what would it be of the last ten years in your life?Some people are every healthy and enjoy their grandchildren; someone is terribly sick and has been taken care by family.There is no avoiding that everyone is weaker when they are getting old, tissues age and organs fail.But we could still chose to stay a hale body when we are old, as long as we start a healthy life by now.

　　你有没有想象过你人生中的最后十年会是怎样的?有些人非常健康，享受天伦之乐;有些人就病入膏肓，被家人照顾着。好无抵挡的，人变老的时候都会变脆弱，因为组织老化，器官衰弱。但是我们能够选择在老年的时候还有一副硬朗的身躯，只要我们现在开始健康的生活方式。