To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment.Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are -- always!

　　在很大程度上，我们内心的平和取决于我们在多大程度上享受眼前的生活。不管昨天或去年发生了什么，也不管明天将会发生什么或不会发生什么，现实才是你所在之处——生活就是这样。