As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down.Butrelaxation is essential for a healthy mind and body.

　　随着生活节奏的持续加快，我们正在迅速地丧失放松的本领。你一旦养成了快节奏的生活习惯，从早到晚忙个不停，要想放慢节奏就不是件容易的事儿。可是松弛对一个人的身心健康至关重要。