讲解文本：

six-pack abs 六块腹肌

You can have six-pack abs if you exercise more.

如果你更加努力锻炼，就能有六块腹肌。

This video is about how to get six-pack abs. Check it out.

这个视频讲了六块腹肌的锻炼方法，看看吧。

疯狂练习吧!