wind down 摇下（车窗等）;放松;松弛;逐渐减小（工作规模）;使逐步停止;使逐渐关闭

【例句】
I regularly have a drink to wind down.
我经常喝点酒放松一下。

A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。